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Upper Mustang Teri La Pass and Nar Phu Trek
  • Duration
    23 Days
  • Max. Altitude
    5575m
  • Trip Grade
    Strenuous
  • Activity
    Wild Hiking
  • Group Size
    8 People Max

Upper Mustang Teri La Pass and Nar Phu Trek

Upper Mustang, Teri La Pass, and Nar Phu Trek – The Nar Phu Valley and Upper Mustang regions of Nepal are both remote areas that were off-limits to trekkers, making this trek an epic adventure. You will pass through villages that are almost completely devoid of development in the Nar Phu Valley.

Mustang is a unique ancient kingdom that was once a semi-independent province of Nepal. Visit isolated communities, and pristine river valleys, cross an incredibly high pass and learn about the Tibetan Buddhist culture of the local people on the Nar Phu Valley and Upper Mustang trek.

Crossing the remote truly beautiful Teri La pass, a trail leads to the traditional Tibetan village of Nar in the Nar Phu Valley, hidden away in a beautiful valley on the eastern side of the Annapurna Circuit.

The discovery Teri La route to Nar Phu Valley is wild and spectacular, taking you along ancient trade routes and through grazing pastures to the Nar Phu valley, which is located just off the Annapurna Circuit. Nar Phu was recently opened to foreign visitors and sees fewer trekkers than many other trekking areas in Nepal.

Phu is an interesting fortified village situated on a hill at the crossing of many glacial valleys and surrounded by high Himalayan peaks and Nar is a unique and busy village of slightly more modern ‘Bhotias’ / Nepali Tibetans.

Itinerary

1

Arrive in Kathmandu (1,400m).

You will arrive at Kathmandu airport where we will pick you up from the airport and drop you at your hotel. Meanwhile, you can take your time exploring the temples and monuments or simply rest!

There are many places that you will find fascinating if you wander around.

  • Accommodation
    Optional
  • Meal
    N/A
  • Max. Altitude
    1,400m.
  • Time
    Rest
2

Free / Permits preparation and gear check.

Today is free day. We will prepare your trekking permits. You may wish to visit Durbar Square, which is located in the heart of the old town and the old Royal Palace.

The area is a maze of temples and images. The narrow alleys leading from the square in all directions, with an incredible variety of shops and stalls. Some of these landmarks are World Heritage Sites, such as the historic Bhaktapur Durbar Square, the famous Swayambhunath Monkey Temple, and the Buddhist Shrine Buddhanath, one of the largest stupas. If you have to buy or rent equipment locally, it is time to do this today.

  • Accommodation
    Optional
  • Meal
    N/A
  • Max. Altitude
    1,400m.
  • Time
    Free day
3

Drive to Pokhara

We have breakfast and leave for Pokhara, also known as Lake city because of the Fewa lake in the city. When we arrive in Pokhara, we are rewarded with spectacular views of the Himalayas, including Dhaulagiri (8,167 m), Manaslu (8,156 m), Machhapuchhre (6,993 m), Annapurna’s five peaks, and others. We check in and rest at our hotel. Take a stroll through the city’s charming streets. Overnight in Pokhara at a hotel.

  • Accommodation
    Hotel
  • Meal
    -
  • Max. Altitude
    7 hours
  • Time
    827m.
4

Fly to Jomsom and trek to Kagbeni

Today, we fly to Jomsom early in the morning, which is known for its apples, strong winds, and beautiful scenery. We begin our journey on an open path next to a lovely valley. We pass through the village of Eaklibatti before we reach Kagbeni, ideally located on the banks of two rivers. The village is charming, with flat-roofed houses and an ancient fortress ruin.

  • Accommodation
    Lodge
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    2,810m
  • Time
    3 - 4 Hours
5

Trek to Chele

We check our permits before beginning our trek along the Kali Gandaki River. We walk on the sand in strong winds before ascending a hill. We arrive at Tangbe Village and admire its narrow alleys whitewashed homes, buckwheat and barley fields, and apple orchards. We continue walking and pass another village and cross a river. We then walk on a ridge before reaching Chele Village.

  • Accommodation
    Lodge
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    5 - 6 Hours
  • Time
    3,050m.
6

Trek to Syanboche

Our journey from today onwards is a little more difficult than previous ones. Taklam La Pass (3,624 m) and Dajori La Pass (3,735 m) are two passes on today’s walk. We pass through Ramchung Cave and have great views of Tilicho, Yakawa Kang, and Damodar Danda on our way. We continue down to Samar Village.

We walk on a path above the village until we reach a ridge. Then we descend a steep path to a stream before continuing our trek to Syanboche.

  • Accommodation
    Lodge
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    3,475m.
  • Time
    6 - 7 Hours
7

Trek to Dhakmar

In the morning, you climb a small pass and then walk through the Ghiling valley. Passing through the Ghiling village once again, you continue moving on the Nyi-La Pass (4010m). Moving forward, you will cross the Mustang’s longest Mani wall and then a stream. Ascend a ridge and cross a valley to arrive at Dhakmar.

  • Accommodation
    Lodge
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    3,820m.
  • Time
    5 - 6 Hours
8

Trek to Lo Manthang

Trek to Lo Manthang (3,840m) 5 – 6 hrs.

Climb up an eroded gully and pass through alpine meadows. Then, climb a ridge and continue downhill until you reach Ghar Gompa, also known as Lo Gyaker, which means “pure virtue of Lo.” Then you continue walking through a grassy valley. You continue walking until you reach the Marang–La Pass (4230m), then descend and follow the trail to the fortress city of Lo-Manthang.

  • Accommodation
    Lodge
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    3,840m
  • Time
    5 - 6 Hours
9

Discovery day at Lo Manthang

Lo Manthang is a walled town in the remote Upper Mustang region of Nepal. We spend the day touring Jhampa, Thupchen, and Chhoeda, the city’s three main gompas. All of these gompas have been expertly restored over the last two decades. We can also trek to Tingkhar, a lovely village in northwestern Lo Mangthang.

  • Accommodation
    Lodge
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    3,840m.
  • Time
    Rest day
10

Trek to Yaragaon

In the morning, the trek continues along the same route as a few days ago. The trail leaves the road and heads into the less traveled valleys towards Yara. A gradual descend leads to the Kali Gandaki River, and then undulates along its bank to the village of Dhi. Following Puyung Khola, the trek enters another narrow valley and finally reaches Yara after crossing the river.

  • Accommodation
    Lodge
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    3,900m.
  • Time
    6 -7 Hours
11

Visit Luri Gompa and back to Yara

Again, an extra day is to visit the Luri Cave Monastery, which is believed to be 700 years old and is located in the high hills, with visitors having to scramble up a dirt trail. The lower caves are stunning, with white stupas and painted walls. Explore the ancient paintings of Shakyamuni Buddha and Padmasambhava. Then, you return to Yara in the afternoon for lunch.

  • Accommodation
    Lodge
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    3,900m.
  • Time
    Free day
12

Trek to Tange

Comparatively, it has been a long and difficult day. Leave early and make a steep ascend. Then you descend steeply until you reach Dhechyang Khola. The trail ascends and passes through the grasslands after crossing the river. The trail then rapidly descends to Tange village

  • Accommodation
    Lodge
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    3,240m.
  • Time
    5 - 6 Hours
13

Trek to Yakpa

The trail climbs the barren land to the meadow where the locals bring their yaks to graze. This place is therefore known as Yak Kharka (pasture) which means grazing place for yaks. You may see some seasonal yak herder’s shelters Yakpa where you will be camping for the night.

  • Accommodation
    Tent Camp
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    4,300m.
  • Time
    5 - 6 Hours
14

Trek to Samena Khola

Today is a short and easy day climb gently to the pass and then descend. As you continue, there will be no vegetation, but the highlight of the day will be the lively river bank of Samena Khola. Before arriving at Samena Khola, you’ll pass through some old farming lands.

  • Accommodation
    Tent Camp
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    4,220m.
  • Time
    5 Hours
15

Trek to Teri La Base Camp

Following the trail that ascends and passes through sparsely vegetated areas alongside Yak Khola, and you will reach Teri-La Base Camp. As you rest in Teri-La Base Camp, you can enjoy the views of Teri Himal (5935m) and other peaks.

  • Accommodation
    Tent Camp
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    4,630m.
  • Time
    6 - 7 Hours
16

Cross Teri La Pass and trek to Teri La Phedi

Cross Teri La Pass (5,575m) and trek to Teri-La Phedi.

Today is the most difficult day because you are trekking to the High Camp. You should be physically and mentally prepared to make the climb and adjust to the altitude above 5000m. Then you cross the high mountain pass, Teri-La (5575m). From the top, you can see the Himalayan ranges of Mt. Dhaulagiri, Mt. Annapurna, and Purkung. After a short break at the top, you descend to Teri-La Phedi on the other side of the pass.

  • Accommodation
    Tent Camp
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    5,575m.
  • Time
    6 - 7 Hours
17

Trek to Labse Khola

You follow the descending trail, which takes you to a plain land in 4 hours. Continue your journey through the flat terrain of Nar Phu Valley to reach Labse Khola. You might see Yaks and sheep grazing in the area during the summer.

The trek to Yak Kharka continues through the wilderness. Following Labse Khola downstream, you arrive Yak Kharka. There are only a few temporary shepherd huts. It is a lush pastureland used for cattle grazing, especially yaks.

  • Accommodation
    Tent Camp
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    4,800m.
  • Time
    5 - 6 Hours
18

Trek to Nar Gaon

Trek to Nargaon (4,110m) 5 – 7 hrs.

Follow the trail downhill for about 6 hours to reach Nar Gaon. This village is located on the northern side of the well-known Annapurna Trekking Trail. The village’s name is believed to be derived from Nar Khola. There are many Buddhist monasteries to visit. You can socialize with the locals and learn about their one-of-a-kind cultures in Nar.

  • Accommodation
    Lodge
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    4,110m.
  • Time
    5 - 7 Hours
19

Rest / Discover Nar.

  • Accommodation
    Lodge
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    4,110m.
  • Time
    Free day
20

Trek to Phu Gaon

Go by some Stupas and streams that emerge from the Himalayas. You walk along a rocky path, following the trails of the Phu River, and then cross the river to reach Phu Gaon. There is Lakhang monastery, also known as the blessed house of gods, in Phu and is one of the oldest monasteries in the world.

  • Accommodation
    Lodge
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    4,080m.
  • Time
    4 - 5 Hours
21

Trek to Meta

Start your trek from the hidden valley and follow the up-and-down trail to Meta. You pass several streams and suspension bridges. It is a remote trek with fewer trekkers. On the way, you might get a chance to the blue sheep. During this trek, you will have spectacular views of Lamjung Himal (6893 m) and Annapurna II (7937m).

  • Accommodation
    Lodge
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    3,560m.
  • Time
    5 - 6 Hours
22

Trek to Koto

It will be a downhill walk and a relatively easy trek to the Koto settlement. You walk through the pine forests, passing many streams and beautiful waterfalls. Koto is a small village that is clean and quiet. Koto offers a breathtaking view of Annapurna II (7937m). We may encounter many other trekkers on our way to Manang and the Thorong La Pass trek.

  • Accommodation
    Lodge
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    2,600m.
  • Time
    6 Hours
23

Drive Kathmandu

Back on the road, heading back to Kathmandu through Nepal’s lush, semi-tropical middle hills. It’s a different world in the Nepali hills, and the gentle light sends us back to the hustle and bustle of Nepal’s capital. Back at the hotel, enjoy a hot shower and a cold beer.

  • Accommodation
    Optional
  • Meal
    Breakfast, Lunch, Dinner
  • Max. Altitude
    1,400m.
  • Time
    8 - 9 Hours
24

Free day / Fly to home

You can either stay back in Kathmandu today and enjoy a free day or leave for your respective countries.

As per your flight schedule, our representatives will drop you off at the Airport.

What to Expect

What's Included

  • Airport transfers pickup and drop-off.
  • 1-night hotel accommodation in Pokhara with breakfast.
  • All meals: breakfast, lunch and dinner during the trip.
  • Hot drinks (tea / coffee) three times a day.
  • Government registered and English-speaking Sherpa guide.
  • Required number of porters during the trip.
  • From Kathmandu – Pokhara by tourist coach.
  • Flight from Pokhara to Jomsom (USD 125 p.p.)
  • Flight Pokhara to Jomsom for the guide.
  • Lodge accommodation on twin sharing basis during the trek.
  • Upper Mustang Restricted Area Permit USD 500 + VAT per person.
  • Nar Phu Valley Restricted Area Permit USD 75 + VAT per person.
  • Annapurna conservation & TIMS card permits USD 50 (ACAP).
  • Tent camp during the Teri La Pass period.
  • Hiking pole for the trek, if needed.
  • All government taxes.
  • Staff insurances and necessary ground transport for support staffs.
  • Farewell dinner at typical Nepali restaurant after the trip completion in Kathmandu.

What's Excluded

  • International airfare and Nepal visa.
  • Any personal medical or evacuation expenses incur.
  • Tips for the guide / porters (tipping is expected).
  • Any others expenses which are not mentioned on the ‘Price Includes’ section.

FAQs

1. Will someone come to pick me up at the Airport?

Yes, our staff will be there to greet you at the airport, and you will be transferred to your hotel by a car or van.

2. How difficult is Upper Mustang Teri La Pass and Nar Phu Trek?

3. How many hours do I need to walk each day?

US$ 3990 per pax
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Chhiring Sherpa

Your dream itinerary, crafted with you

I was born in the mountains, and raised among some of the highest peaks on Earth. I am a proud native Sherpa. My home village of Sailung, Daduwa lies in the Ramechhap District in the Eastern part of Nepal, not far from the Everest region, the world’s highest mountain.

The specialist, I design your trip to the Himalayas; I have explored and guided the country and its regions many times, and I live here. My first-hand knowledge gives you the belief that no other travel company can match our expertise in helping you plan your trip to the Himalayas of Nepal, Bhutan & Tibet.

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Chhiring Sherpa
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